A distraction technique is simply any activity that you engage in to redirect your mind off your current emotions. Instead of putting all your energy into the upsetting emotion, you reset your attention on something else. When you distract yourself, you are able to manage your string emotions by bringing your focus elsewhere.
Step inside the mind of multi-disciplinary creator Selim Unlusoy. Outside the agency, he’s always busy with publication design, product ideas, branding, UI/UX Projects and so much more.